力量对短跑的影响英文(【咕噜每日英语003】运动的益处)

【咕噜逐日英语003】活动的好处

咕噜天天都市为你准备几个单词，并且专门编写一篇文章用于记取这些单词。快眷注咕噜吧?

今 日 单 词

1. Endurance /?n?d?r?ns/ 毅力，耐力
2. Coordination /ko????r.d??ne?.??n/ 和谐，协同
3. Self-confidence/?self?kɑ?n.f?.d?ns/ 自决计
4. Anxiety /???za?.?.ti/ 焦急，担心
5. Incorporating /?n?k??r.p?.re?.t??/ 包含，吸取，团结

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The Benefits of Sports

活动的利益

Sports is a great way to stay active and improve your physical and mental health.

体育活动是坚持活力、提高肢体和心思康健的好办法。

Whether you enjoy team sports like basketball and soccer, or individual sports like running and swimming, there are many benefits to incorporating (吸取，团结) sports into your lifestyle.

无论你喜好篮球足球等团体活动，照旧跑步游泳等一局部活动，将体育活动融入生存办法中都有很多利益。

Participating in sports can help you build endurance (毅力，耐力) and strength, improve your coordination (和谐，协同) and balance, and boost your self-confidence (自决计).

到场体育活动可以协助你创建毅力和力气，提高伐和安静衡才能，并加强自决计。

It can also reduce anxiety (焦急，担心) and provide opportunities for social interaction and making new friends.

体育活动还可以减小焦急，并提供交际互动和交友新伙伴的时机。

So, whether you’re looking to improve your health, build new skills, or simply have fun, sports is a great way to achieve your goals and stay active.

因此，无论你是想改良康健，学习新武艺，照旧只是为了玩得开心，体育活动都是完成目标和坚持活力的绝佳办法。

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